Join our 4 week “The Basics” series to learn proper form and alignment and get acquainted with the Megaformer. These classes will go into detailed explanation of set up for each exercise and provide lots of time for individual coaching and hands on adjustments and corrections. 

Dive into the core principles of Lagree fitness, mastering the Megaformer machine and learning the foundational exercises that define this dynamic workout method. Led by seasoned instructors, students will experience a blend of theoretical knowledge and hands-on practical sessions, ensuring a deep understanding of Lagree techniques. Upon successful completion, attendees earn their Level One Lagree Certification and upon completion of a practical exam and opportunity to teach at Framework.